We tend to think of stress as an actual problem. The boss linger over our tables from the start to end of the day.
And in the short, stress can makes us feel irritable, dispirited , tense, distracted and forgetful.
Having a well developed working memory is something we all have the desire about more and more as we grow older .
What Are The Causes Of Mental Decline ?
There are many factors that contribute in mental decline but the most crucial factor is stress that contributing in the development of Alzheimer’s disease or memory loss.
What Do You Think About The Stress :
Stress is an unavoidable part of our modern era .Individuals who grow up in this modern era which is full of stress often have the increase level of the stress hormone which can decline the cognitive function.
There are two main types of stress
- Acute stress
- chronic stress
Usually not all types of stress are bad for you. Acute stress will activate on the sudden threat like fight or flight response. Once the threat has gone so the levels of hormones in your body return to its normal range as the action is temporary. Some action of an acute stress can responsible for the peak performance of your brain.
The chronic stress, which we face mostly in our day ,can be a killer. The chronic stress can cause the health related issues, it can be change your structure of brain, affects the brain functions, put you at the risk to developed many kinds of mood disorders and other mental issues.
The eustress is considered as the good stress because it contains the optimal level of cortisol which can fuel your passion and motivated to seize the day.
How Do The Various Stress Levels Impact On Brain Functioning ?
Stress Causes The Decline In Cognitive Function :
Cognitive functions and memory both are gradually decreases as we grow older, but persistent or elevated levels of stress hormones are especially vulnerable.
Higher cortisol levels =lower cognitive functioning
Low cortisol levels = Lower cognitive functioning
Moderate cortisol levels =Average cognitive functioning
One stressful event can kill the brain cells and creates the free radicals :
The hippocampus is the brain region where we continuously generates the new neurons and associated with learning, working memory and emotion, but the threat of stress can distract the production of neurons or neurogenesis and interact with the speed of connections between the cells.
Onset of the chronic stress ,our body generates the more myelin producing cells resulting in the excess of myelin.
Elevated level of cortisol creates the neurotransmitter glutamate which creates the free readicals and free oxygen molecules that target the brain cells causing them to damage or die.
Eating junk food, drinking too much alcohol or smoking the cigarettes, deprivation of sleep can lead to contributing free radicals.
Chornic Stress Contributing In The Changes Of Neural Networks :
The gray matter in the brain region is densely packed with the nerve cells and responsible for the higher function of brain such as memory thinking and decision making The changes in the neural networks of the brain can contribute to schizophrenia, depression, sucide and ADHD.
Stress Makes Chemical Change In Your Brain That Makes You Irritable And Unpleasant :
Stress makes us the unpleasant or irritable by producing an enzyme which can attacks in the molecule located in the hippocampus which is responsible for regulating the process of synapses. Attack on molecules resulting in the modified synapses so the fewer neural connections are able to stay in that area.
Cut down on stress :
Since chronic stress can contribute to destroy your brain cells and damage the hippocampus region in the brain, which helps retrieve old memories and look up at new ones.
You should cut down the stress from your routine by the different ways :
- Meditation and exercises is key helping to locked stress or regulating the stress, even if you work only 5 or 10 minutes out of your day to do it, that will better for your brain function .
- The deep breathing can contributing to cut down on your immediate stress .
Healthy diets such as the brain food contribute to play an important roles in improving your brain functions .Eating the brain foods with essential nutrients can actually help you to repair your damages and improve your memory.
The dietary supplements can also help you to cut down the stress from your life and allow to be more efficient, productive, increases your focus and concentration levels and many more.
NooCube is dietary supplement in the form of Nootropic which can help in boosting or enhancing the Best cognitive enhancer function including the individual’s level of motivation, boost memory, improve your performance and memory time period, focus, increases synthesis of neurotransmitters, improves the brain communication and can prevents from the mental fatigue.